From french massage, massage is the activity that consists of rub , press or hit with a certain rhythm and intensity various parts of the body for therapeutic, aesthetic or sports purposes.
For example: “Don't you give me a massage? My back hurts a lot", “I want to go to a spa to get massaged”, “I always had pain in my feet, but massages help me feel better”.
Massage can be considered as a technique , a art or even one science , since it involves biological, medical, psychological and other issues. It is considered that massages can help muscle relaxation , to relieve pain already induce sleep .
Massages can fulfill multiple functions. There are therapeutic massages (which improve circulation, help restore mobility and reduce ailments), physiological massages (relieve fatigue), sports massages (prepare the athlete for the competition), relaxing massages (provide comfort and regulate tension), preventive massages (relax a tense area that can lead to an injury), etc.
It is important to note that therapeutic massages they must be carried out by experts since, otherwise, they can harm the recipient. Pregnant women, who have just left a surgical intervention and those who suffer diseases Vascular inflammations or infections should not receive massages.
It is known as erotic massage or sensual massage to one who develops in order to promote arousal and promote sexual pleasure. These massages are not only performed on the genital areas, but can stimulate libido from other areas. regions bodily
As mentioned in previous paragraphs, relaxation is just one of many Benefits You can offer a massage, and it is always advisable to go to a technically trained person in this field, to avoid potential injuries of varying severity. In addition to the physical skill of the masseuse, their way of making contact with the patient's body, there are products that are especially useful in this area: essential oils.
Among the advantages of the essential oils used in a massage are its benefits for the skin, such as nutrition and hydration. Next, ten of the best oils are mentioned, highlighting its main virtues:
* almond: It is very nutritious and also has a high degree of minerals, vitamins A and E, proteins and, not least, a large concentration of essential fatty acids;
* juniper: it has a toning effect on the skin, it is known to reaffirm the bust and cause an important stimulation to the circulatory system;
* lavender: it is used with several objectives, such as the treatment of pains rheumatic (soothing action) and hypertension, to relieve skin infections, insect bites and wounds (antiseptic and healing actions);
* melissa: It has a great sedative and relaxing power, ideal to combat nervousness and anxiety;
* sandalwood: adds to the massage the benefit of skin hydration;
* aloe vera: In addition to moisturizing the skin, it acts by regulating your humidity and promoting its elasticity and softness;
* chamomile: also known by the name of camomileIt is very useful in combination with a massage, as it helps overcome muscle problems, typical of bad postures and intense exercise. On the other hand, it serves to treat insomnia and anxiety;
* eucalyptus: used to relax the skin of the body and face, in addition to relieving rheumatism, arthritis and muscle problems;
* citrus: serve to disperse negative energies. The orange blossom, on the other hand, also has aphrodisiac properties;
* orchid: a massage with orchid essential oil helps to hydrate and relax the skin.