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Before proceeding to know the meaning of the term post race, we must discover the etymological origin of the two words that shape it:
-Carrera comes from Latin. Specifically, it emanates from "carraira" and is from "carrus", which can be translated as "car".
-Posta, on the other hand, also derives from Latin, exactly from the vulgar word "postum".

The concept of race can refer to competitions in which each participant tries to reach the goal before the rest. The objective is to travel the established path in the least amount of time possible: that is, at the highest speed.

The calls post races , post races or relay races are made by teams . The members of each set must pass an element known as testimony or witness : otherwise they cannot continue the race.

A 400 meter post race For example, it can involve teams of four members. Each athlete must travel a distance of 100 meters , where a teammate expects it, to whom the witness must deliver. Once he received the witness, this second runner can start his career and complete his 100 meters. In this way, the athlete 1 run 100 meters carrying the witness and give it to the athlete 2 , who runs another 100 meters and gives the witness to athlete 3 . After another 100 meters, athlete 3 passes the post to athlete 4 , who is responsible for crossing the goal . The team that completes the first post race is the winner.

When it comes to athletics post races, you have to know that there are very specific rules about it. Specifically, there are several rules that must be followed because if you do not proceed to be disqualified: you can not give a false exit, you must not drop the witness, you can not avoid the passage to another corridor, you cannot impede voluntarily switching to another rival ...

The world record in 4 x 100 meter relay is held in the men's category and was achieved by the Jamaican team on August 11, 2012 in the city of London. 36.84 seconds was what it took to complete that post race the team made up of athletes Michael Frater, Nesta Carter, Yohan Blake and Usain Bolt.

It should be noted that, beyond athletics, post races are also popular in the cross country ski and in the swimming . In all disciplines The operation of the competition is similar: each participant travels a path and then enables a teammate to do the same.

As far as swimming is concerned, we can establish that, at present, there are several Olympic categories of post races. We are referring, above all, to the 4 x 100 meters free, 4 x 200 meters free and 4 x 100 meters styles. Tests in which four swimmers are in need of swimming back, chest, butterfly and crol styles.

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