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Physical abilities

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A capacity It is a quality or condition. He physical , for its part, is that linked to the material or the body.

Is called physical abilities at terms presented by an organism, usually associated with the development of a certain activity or action . These physical abilities are determined by genetics, although they can be perfected through training.

It is possible to differentiate between conditional physical abilities and the coordinating physical abilities . The conditional capabilities are the speed , the force , the resistance and the flexibility . This means that the conditional physical capacities are linked to the possibility of making a movement in the least amount of time possible, of overcoming a resistance thanks to tension, of maintaining an effort over time or of reaching the maximum possible travel of a joint.

The coordinating physical abilities , on the other hand, are those that allow the disposition of actions in an orderly way to reach a goal. The reaction , he rhythm , he Balance , the orientation , the adaptation , the differentiation and the synchronization or coupling They are part of this kind of physical abilities.

It can be said, in short, that physical abilities determine the motor performance of an individual. To improve performance in a sport Therefore, work must be done to optimize physical abilities through specific exercises. In this way it is possible to improve speed, strength, balance, reaction, etc.

It is important to keep in mind, however, that physical abilities also establish a limit set by genes that cannot be overcome with training: none person You can run at two hundred kilometers per hour for more than you train.

The limits of physical abilities are one of the most recurrent topics of debate among specialists in various fields in which the use of the body is essential to achieve the objectives, such as sports and artistic disciplines such as dancing, singing and the execution of an instrument. On the one hand there are those who ensure that we all have a limit , different in each individual, while others firmly believe that with effort and dedication we could all achieve the same goals.

The training and improvement of physical abilities make a huge difference between the possibilities that the talent natural and those that open before us once we have accessed technical knowledge. Take the case of singers: in popular music, it is common for them to use their natural skills to sing their songs, applying their own style but without many technical foundations; In academic music, on the other hand, the display of ability that can take place in a recital is on a much higher level.

This is where many of the confrontation and debate points arise, as some people refuse to study technique for fear of condition their creativity, while others do not doubt it because they want to make the most of their physical abilities. As with many other similar topics, all opinions are valid as long as each one reaches fullness.

For those who do recognize differences in the physical abilities of each individual, the limits do not always understand them as a measure to assess the potential but as a series of data that can help us find the most suitable path for us. For example, a person with a light voice and low volume has more affinity with baroque music than with a Wagner opera, just as someone of great complexion and stature surely feels more comfortable doing rough sports than trying luck in contortionism

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