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A laxative is a medicine what facilitates belly evacuation . These types of preparations are used to promote the stool removal , causing the defecation . For example: "The doctor suggested that I take a laxative if I don't have news in the next few hours", "I feel better: the laxative has taken effect", "The specialist suspects that the disorder could be caused by excessive consumption of laxatives".

Typically, laxatives are supplied in case of constipation (a condition which implies the lack of regular movement in the intestines, with infrequent bowel movements). The constipated person usually feels an upset stomach: when ingesting the laxative, it is expected that he can evacuate the belly and recover the wellness .

Laxatives can also be used before a rectal or intestinal evaluation . In this way, the patient manages to evacuate and clean the colon and the doctor You can do your job without problems.

There are various types of laxatives that are supplied by orally or in the form of suppository . It is possible to classify laxatives as emollients , surfactants and osmotic , according to its actions.

It is important to keep in mind that the laxative abuse It can cause serious problems, promoting developing of intestinal paralysis, pancreatitis and hemorrhoids, among other diseases.

It should be noted that certain foods are natural laxatives since, by their composition, they contribute to the evacuation of the belly. Plum, apple, tomato, orange, onion, ginger, saffron, broccoli, chard, nuts and Omega-3 oils are some of them. The best known natural laxative, however, is the Water, which allows to moisturize the intestine and regulates the intestinal flow. Some of them are described in detail below.

Natural laxative

The plum

This fruit is recognized as the nature laxative, and is rich in vitamin A, antioxidants, iron, dietary fiber and potassium. On the other hand, it gives us bacteria that benefit the intestines, which makes it ideal for any diet that aims to cleanse the colon.

The Apple

Its high levels of pectin serve to stimulate the intestines and also facilitate their movements With the necessary fiber. Apple cider vinegar is one of the most effective natural foods with laxative function, and can be taken in small doses dissolved in water every morning.

Tomato

It is a very effective laxative, rich in vitamins K, A and C. The tomato gives us 10% of the necessary fiber daily and has a large amount of lipopene, an antioxidant that helps protect the colon and prostate against he Cancer. The most recommended tomato variety is organic: directly from the crop to our plate.

Citrus

Both orange and lemon and lime are fruits acids to which no one beats in detoxification power; In addition to washing the body's toxins, they promote the digestive tract with enzymatic processes. It should not be forgotten that vitamin C, which is usually associated with citrus fruits, has the power to transform toxins into digestible material. Orange, specifically, gives us an average of 13% of the fiber that is recommended to consume daily.

The onion

The onion contains an antioxidant called quercetin, vitamin E, folic acid, potassium, fiber and vitamin C. It is known to help reduce cholesterol, to relieve the symptoms of certain allergies and congestion, which fight cancer of the ovaries, breasts, bladder and lung, and eliminate toxic metals from our body. As if all this were not enough, it is a great natural laxative and facilitates the regulation of bowel movements.

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