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Quiet It is a term used as a synonym for calm , placidity or peace. When something is calm, therefore, it is calm, serene or motionless. For example: "After the storm, it was time for peace", "I was on the street all day, working and doing paperwork: at night I just want some peace", "It seems that, in this country, no ruler can have a quiet time".

Peace can be understood, on the other hand, as the opposite of shock or to the agitation . A practical example for these concepts is obtained by analyzing the meteorological conditions: a region enjoys calm when there is no wind or rainfall, conditions that imply an alteration of calm.

The calm can be physical or spiritual. A person that, since he wakes up, he cannot rest for a minute due to his activities and obligations, he will understand calm as that moment in which he can sit or lie down without having anything to do. In this case, the calm will include a body element. On the other hand, a subject who feels nervous and stressed because he has no job, will experience calm when he finds a job and leaves the situation that distressed him.

In every way, it is usual for peace to be associated with something positive , which implies the absence of nervousness, seizures or violence . That is why, in general, it can be said that people seek tranquility, at least at certain times of the day or in stages of life.

In the world of Pokémon, one of the most successful Japanese series around the world, which has video games, cartoons and movies, among other products, there is a town called Sosiego, located northeast of Sinnoh. In addition, it is located west of the Sosiego Ruins, where the Unown inhabit, authors of a series of inscriptions that hide the location of a treasure.

The science of calm

The Spanish writer Ramiro Calle is the author of a book entitled "The science of calm", in which he tries to explain to his readers the formula to reach that state, as he had previously done with love and happiness. In its pages is the result of a deep reflection about the phenomenon of calm, looking for the key to achieve it if we propose it and turning it into a series of tips and guidelines highly valued by its followers.

While treating calm as science It may seem cold, Calle explains that you should not think that way, since science is wisdom, knowledge, skill and ability, all elements that are part of the life of human beings and that help them move forward; It is not simply a series of numbers and letters for a few decipheries that are found in a little crowded library, a concept that many have of science.

Calle considers that peace is a philosophy of lifetime, but also a science that we can all study, and a source of knowledge in itself. So much so that in his book he exposes his theory of calm and inner calm, an experience of unsurpassed intensity and depth, with the power to transform us and get in touch with our spiritual side.

Who can say you don't need peace in your life? Today, more than ever, given the nature frantic of the lives of so many people, with obligations that drown them and very little weather and energies to find themselves, "The science of calm"It can represent an invaluable instrument to learn how to use our time more efficiently and focus on making our journey through this world a better experience.

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